It's easy for your child to get in the habit of enjoying whole grains if he starts eating whole grains when he is young. A simple way to eat more whole grains is to buy whole wheat bread instead of white bread.
How can I find a whole wheat bead?
Read the label. Choose bread with 100% whole wheat or 100% whole grains listed first in the ingredient list. You are your child's favorite teacher. Eat whole wheat sandwiches together. Help him learn to love whole grains.
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