Blended Summer Favorite
4 cups frozen berries (strawberries, blueberries, raspberries, and/or blackberries)
1 banana, peeled and broken into chunks
1 cup low-fat vanilla yogurt
1/4 cup orange juice
Combine all ingredients together and blend until smooth. And if necessary , add more orange juice or yogurt to reach the desired consistency.
Other snack ideas:
Cantaloupe cubes wrapped in prosciutto or thinly sliced low-sodium ham.
Baked corn chips with mild salsa for dipping.
Rainbow Kabobs (strawberries, peaches, bananas, kiwi, blueberries), served with low-fat milk.
Rice cakes spread with peanut butter and topped with banana slices.
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